Time to benchmark. How am I doing? Weighed myself this morning. 58.7kgs. Woah, that’s a loss of 2.3kgs for the week! Typical pattern for me though - I’ll lose next to nothing during week two. Goal for this week is to get a bit more disciplined with my exercise plan. My nutrition plan is feeling under control. Need to increase distance run this week.
Bring it on. Hope you’re doing great!?
Cheers,
Ali
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